|
Well at least I haven't gained any weight
|
119.5 kg
Lost so far: 12.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1863 kcal
|
Fat: 83.82g | Prot: 92.40g | Carbs: 189.66g.
Breakfast: Starbucks Tazo Iced Chai Tea Latte (Venti). Lunch: Great Value Pepper Jack Cheese, Old El Paso Fat Free Spicy Refried Beans, Tortillaland Uncooked Flour Tortillas. Dinner: Banquet Brown 'N Serve Original Sausage Links, Maple Syrup , Aunt Millie's 35 Calorie Whole Grain Bread, Butter , Egg. Snacks/Other: thinkThin Creamy Peanut Butter High Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerdylady31's Weight History
|