Weigh In record (no journal entry) for 29 September 2019
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57 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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571 kcal
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Fat: 20.38g | Prot: 21.57g | Carbs: 79.50g.
Breakfast: Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Tahu Kukus, Nasi Putih. Snacks/Other: Mangga, Indomart Kripik Singkong Pedas, Nextar Brownies Cookies. more...
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Losing 0.4 kg a Week
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sita1616's Weight History
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