seunghoya365's Journal, 28 Sep 19

Weigh In record (no journal entry) for 28 September 2019

66 kg Lost so far: 0.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

1750 kcal

Fat: 49.50g | Prot: 138.00g | Carbs: 189.00g. Lunch: 농심 맛짬뽕. Dinner: 옵티멈 골드스탠다드 웨이. more...

2107 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 14.7 kg a Week

Comments

😲 hey guy! what happen📈📈? ㅋㅋㅋ 😊😊😊 dont worry u can do📉📉 it , aja aja fighting ✌✌

28 Sep 19 by member: jinny66

Kkkkkkk I lost my way. 🤣🤣🤣 Thank you. :)

28 Sep 19 by member: seunghoya365

😆😆 every time when we lost the way just turn to new way or just turn back to start point and try again 😄😄

29 Sep 19 by member: jinny66

Thank you for your advice. 😁👍

29 Sep 19 by member: seunghoya365

훈훈해💕💕👍 살은빠르게찌고 빠져요 걱정마세요~👋

29 Sep 19 by member: DieS2

감사합니다. ㅎㅎ 다행히, 오늘 1kg 내려갔네요. 😆

29 Sep 19 by member: seunghoya365

감사합니다. ㅎㅎ 오늘 1kg 다시 줄었어요!!

29 Sep 19 by member: seunghoya365


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seunghoya365's Weight History