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好像反复好今天没有变化了，突破不了56.
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56.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1039 kcal
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Fat: 33.63g | Prot: 51.38g | Carbs: 145.73g.
Breakfast: 清炒洋葱, 素炒芹菜, 火龙果, 红薯／地瓜, 旭洋 无蔗糖豆浆. Lunch: 炒韭菜, 火龙果, 炒青椒, 蒸南瓜, 清蒸或水煮虾. Dinner: 炒牛肉, 五谷磨房 红豆薏仁粉, 炒韭菜, 清炒油麦菜. Snacks/Other: 桃子. more...
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1463 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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