Weigh In record (no journal entry) for 29 September 2019
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57.7 kg
Lost so far: 11.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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655 kcal
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Fat: 17.05g | Prot: 30.18g | Carbs: 101.99g.
Breakfast: Mangga, Jamur Dimasak, Sambal Goreng, Sambal Goreng, Tumis Kangkung, Jengkol, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis Light, Tempe, Pepaya, Semangka, Bakso Ikan. more...
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Losing 0.8 kg a Week
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mirakarmila23's Weight History
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