Weigh In record (no journal entry) for 28 September 2019
|
80.6 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1470 kcal
|
Fat: 52.77g | Prot: 61.30g | Carbs: 187.72g.
Breakfast: Cafezinho, Pão Caseiro. Lunch: Vagem, Carne de Porco, Batata Doce Cozida, Torresmo, Farofa, Feijão Preto Cozido, Rúcula. Dinner: X Salada. Snacks/Other: Banana Nanica, Royal Gelatina Sabor Morango , Saúde no Copo Açaí. more...
|
|
2210 kcal
|
Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day Penach's Weight History
|