Weigh In record (no journal entry) for 29 September 2019
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50.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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927 kcal
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Fat: 26.75g | Prot: 20.53g | Carbs: 155.74g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Garuda Pilus, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pisang, Pepaya. Snacks/Other: Es Krim. more...
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Losing 0.7 kg a Week
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AW.Faith's Weight History
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