Weigh In record (no journal entry) for 28 September 2019
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79.8 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1721 kcal
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Fat: 56.36g | Prot: 98.43g | Carbs: 208.72g.
Lunch: Tomates, Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarronada, Sadia Filé de Peito, Dona Rosa Feijão, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Catupiry Pão de Queijo Recheado com Catupiry, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Rapadura. more...
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Gaining 0.3 kg a Week
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