ramonspb's Journal, 29 Sep 19

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Weigh In record (no journal entry) for 29 September 2019

73.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 29 September 2019:

1558 kcal

Fat: 5.76g | Prot: 13.03g | Carbs: 396.70g. Breakfast: Яблоко Антоновка, Апельсиновый Сок. Lunch: Зеленое Яблоко. Dinner: Красное Яблоко. Snacks/Other: Мёд. more...

2771 kcal

Exercise: Основной обмен - 8 hours, Активность - 9 hours, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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ramonspb's Journal, 29 Sep 19

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