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Yaallah surplus lagi 😭😭🙈😫
View Diet Calendar, 29 September 2019:
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1074 kcal
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Fat: 34.74g | Prot: 74.73g | Carbs: 116.00g.
Breakfast: Pepaya, Buah Anggur. Lunch: Daging Bebek, Terong Goreng, Chinese Fried Fish Cake, Shrimp Dumpling, Nasi Putih. Dinner: Sambal Goreng, Chinese Choisam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kerupuk Udang, Mentimun (dengan Kulit), Apel, Kacang Mete, Nanas, Kue Nastar. more...
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1238 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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