Vivi ELnesha's Journal, 29 Sep 19

Ada yg mau resep nya?
BANANA OAT CAKE 🥞
Per resep estimasi 380 kalori.
1 buah pisang (apa aja)
1 buah telur
5 sdm quacker oat merah
Sejumput baking powder
Sejumput garam
Semua di blender jadi 1, kemudian tuang ke loyang dan kukus 15 menit.

View Diet Calendar, 29 September 2019:
1098 kcal Fat: 43.22g | Prot: 68.38g | Carbs: 119.03g.   Breakfast: Jus Jeruk Nipis, Alpukat. Lunch: Madu, Pisang, Telur, Quaker Instant Oatmeal. Dinner: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Jus Jeruk Nipis. Snacks/Other: Apel (tanpa Kulit). more...

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Comments 
nice share..tq🙏🙏🙏 
29 Sep 19 by member: Aming73
MasyaAllaah thanks for share❤️ buat besok nih hihi 
29 Sep 19 by member: yaramaulana
Sama-sama.. Dicoba yaaa 😁 
29 Sep 19 by member: Vivi ELnesha

     
 

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Vivi ELnesha's Weight History


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