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makan seadanya
View Diet Calendar, 29 September 2019:
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1348 kcal
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Fat: 67.25g | Prot: 53.39g | Carbs: 154.57g.
Breakfast: Pisang, Energen Rasa Jagung . Lunch: Tempe, Tahu, Tahu Kukus, Kecambah. Snacks/Other: Jeruk Nipis, Jeruk Keprok (Jeruk Mandarin), Rebo Kuaci Original, Kelapa, Mentimun (Kupas), Jeruk Keprok, Tape Singkong. more...
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1579 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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bayubudi's Weight History
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