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diet yang bahahahagiaaa ikan kukus + ikan asam pedas, bakar lagi di pan granit. tempe pete oseng, sekayak berasa wajib ada. yuk maksii
View Diet Calendar, 29 September 2019:
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1207 kcal
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Fat: 23.14g | Prot: 50.72g | Carbs: 216.47g.
Breakfast: Kue, HPAI Healthy Coffee, Pisang, Nanas. Lunch: Tempe Orek, Nasi Merah, Sayur Campuran, Ikan. Dinner: Nanas, Pepaya, Combro. Snacks/Other: Tempe Goreng, Nanas. more...
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 Comments
29 Sep 19 by member: arfelita
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dapet berapa gram protein kak?
29 Sep 19 by member: toycrine
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@ arfelita>>> kalori poll ±484 kkal 😎😎
@toycrine >>> proteinnya lumayan ± 37, ... gitu 😉😉
29 Sep 19 by member: Elly Idham
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29 Sep 19 by member: toycrine
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ikannya terlihat enak banget,😊
29 Sep 19 by member: silvainu
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29 Sep 19 by member: tikasamir
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Elly Idham's Weight History
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