Weigh In record (no journal entry) for 29 September 2019
|
115.4 kg
Lost so far: 2.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
984 kcal
|
Fat: 41.93g | Prot: 52.30g | Carbs: 100.30g.
Breakfast: Apel (tanpa Kulit). Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih Cincang, Bawang Putih, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Filma Minyak Goreng Filma, Bimoli Minyak Goreng, So Good Sozzis Ayam. Snacks/Other: Dua Kelinci Sukro Oven. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuwulandaa's Weight History
|