Weigh In record (no journal entry) for 29 September 2019
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65.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1978 kcal
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Fat: 52.19g | Prot: 134.34g | Carbs: 240.02g.
Breakfast: Mandorle, Perugina Cacao Amaro Extra Dark, Marmellate e Conserve di Albicocche, Conad Piacersi Fiocchi di Latte. Lunch: Uva Bianca, Carote Bollite, Insalata di Pomodori, Pane Bianco, Sugo di Pomodoro, Fettuccine, Muller Fruit Passion Lampone *. Dinner: Pane Bianco, Arrosto di Petto di Pollo alla Griglia o al Forno, Zucca. Snacks/Other: CONAD Yogurt Greco Naturale, Caffè (Espresso). more...
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2308 kcal
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Exercise:
Washing Dishes - 9 minutes, Reading - 2 hours and 10 minutes, Sitting - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Driving - 36 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Cooking - 4 minutes, Bathing - 14 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...
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steady weight
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trovatelovoi's Weight History
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