Weigh In record (no journal entry) for 29 September 2019
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1653 kcal
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Fat: 70.12g | Prot: 40.66g | Carbs: 153.66g.
Breakfast: Санта Бремор Масло Икорное с Лососем, Здоровое Питание Соевый Напиток "Сливки". Lunch: Пшеничные Булки. Dinner: Мясо по-Французски, Аливария Пиво. Snacks/Other: Чурчхела. more...
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Losing 0.7 kg a Week
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