Weigh In record (no journal entry) for 29 September 2019
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101.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2117 kcal
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Fat: 88.71g | Prot: 68.77g | Carbs: 222.79g.
Breakfast: Itambé Manteiga Extra com Sal, Parmalat Leite Integral, Ovomaltine Flocos Crocantes, Casa do Pão de Queijo Pão de Queijo Mini, Pão Francês sem Miolo. Lunch: Diatt Bombom Diet, Bolo Low Carb, Qualitá Uva sem Semente Crimson, Tio João Arroz Integral Cozido, Salada Maionese, Ossobuco, Pudim de Leite Condensado. Snacks/Other: Salada de Maionese, Pão Francês, Kero Coco Água de Coco, Queijo Minas, Corona Cerveja. more...
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2728 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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calderari's Weight History
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