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sekitar 151kal. Dr pagi udh banyak ngemil, sisa 400an kal aja buat malem. Makan + es white coffe total sktr 300an kal
View Diet Calendar, 29 September 2019:
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1711 kcal
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Fat: 67.03g | Prot: 93.30g | Carbs: 180.96g.
Breakfast: Telur Rebus, Gudeg, Tempe Orek, Nasi Putih, Tahu Isi, Tempe Mendoan, Bakso Ayam. Lunch: Telur Ceplok, Indomie Mi Goreng. Dinner: Kerupuk Asin, Finna Sambal Terasi Uleg, Kangkung, Tempe Goreng, Ayam Goreng. Snacks/Other: Gula Pasir, Kopi Luwak White Koffie, OT Vita Pudding , Chiki Chiki Balls Rasa Keju, Roti Keju, Milk Shake, KFC Original Recipe Chicken. more...
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ummuhilal's Weight History
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