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minggu ke 9
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1018 kcal
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Fat: 3.95g | Prot: 17.06g | Carbs: 223.31g.
Breakfast: Good Day Mocacinno. Lunch: Bango Kecap Manis, Nasi Kuning. more...
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Losing 0.6 kg a Week
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