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seunghoya365
Journal
29 Sep 19
seunghoya365's Journal, 29 Sep 19
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Weigh In record (no journal entry) for 29 September 2019
65 kg
Lost so far:
1.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2019:
1630 kcal
Fat: 46.00g | Prot: 128.00g | Carbs: 176.00g.
Lunch:
스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
Dinner:
옵티멈 골드스탠다드 웨이, 이마트 티라미슈 케이크, 오뚜기 소시지 야채덮밥.
more...
2048 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 7 kg a Week
5 Supporters
Support
Comments
👏👏👍👍
30 Sep 19 by member:
jinny66
😎👍
30 Sep 19 by member:
seunghoya365
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seunghoya365's Weight History
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