Weigh In record (no journal entry) for 30 September 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1259 kcal
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Fat: 30.36g | Prot: 92.04g | Carbs: 153.51g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Kirkland 鮪魚罐頭, 蘋果, 桂格(Quaker) 燕麥片. Lunch: 雞肉, 法國麵包. Dinner: 光泉 特濃5.1無加糖濃豆漿, 7-11 茶葉蛋, 奇異果, 7-11 石安牧場茶碗蒸, 卜蜂 義式香草雞胸肉, 蘋果, 7-11 茶葉蛋. more...
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Gaining 0.5 kg a Week
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