mamihou's Journal, 30 Sep 19


View Diet Calendar, 30 September 2019:
1077 kcal Fat: 28.67g | Prot: 54.79g | Carbs: 170.58g.   Breakfast: 炒胡萝卜, 西红柿鸡蛋汤, 芋头, 清炒油麦菜. Lunch: 素炒芹菜, 鸡胸肉(不吃皮), 青椒土豆丝. Dinner: 娃娃菜, 煮玉米. Snacks/Other: 黄瓜/青瓜(带皮), 桃子, 火龙果. more...

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