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sarapan ... 🍽
View Diet Calendar, 30 September 2019:
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1256 kcal
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Fat: 49.44g | Prot: 52.33g | Carbs: 157.53g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pumpkin Seed (Biji Labu), Apel, Stroberi, Morin Selai Cokelat Kacang, Quaker Oat. Lunch: Telur Asin, Mentimun (dengan Kulit), Selada, Cumi Goreng, Tahu, Tempe Goreng, Nasi Putih. Dinner: Yakult Yakult, Prochiz Cheddar Cheese, Bayam, Telur, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Brownies, Pepaya, Frisian Flag Purefarm Low Fat, Buah Naga, Nasi Ketan (Ketan), Ellenka Fiber Creme, Nescafe Classic. more...
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2132 kcal
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Exercise:
Hanging Laundry - 1 hour, Showering - 20 minutes, Sitting - 3 hours, Cooking - 1 hour, menyapu dan mengepel - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Motorbike Riding - 20 minutes. more...
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Reni Nur's Weight History
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