Weigh In record (no journal entry) for 30 September 2019
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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626 kcal
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Fat: 23.75g | Prot: 20.73g | Carbs: 87.21g.
Breakfast: Sunpride Banana. Lunch: Paha Ayam Panggang (Kulit Dimakan), Tumis Kangkung. Snacks/Other: Gery Chocolatos Chocolate Drink, Aice Chocolate Crispy. more...
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Losing 5.6 kg a Week
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oktaanggun13's Weight History
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