Weigh In record (no journal entry) for 29 September 2019
|
72.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1541 kcal
|
Fat: 60.45g | Prot: 59.42g | Carbs: 196.79g.
Breakfast: Яичница, Бутерброд с Колбасой, Чай с Молоком, Мёд, Творог. Dinner: Картофельный Суп, Говядина, Чай с Молоком, Яблоко, Рахат Казахстанский Шоколад, Ирис, Сливы. Snacks/Other: Молоко, Яблоко, Сливы, Джинн Семечки. more...
|
|
1983 kcal
|
Exercise:
Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|