Weigh In record (no journal entry) for 30 September 2019
|
72.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1107 kcal
|
Fat: 38.45g | Prot: 30.36g | Carbs: 167.59g.
Breakfast: Бельгийские Вафли, Карамель, Рахат Печенье Яблочко. Lunch: Картофельный Суп, Мёд, Бутерброд с Маслом, Чай с Молоком, Яблоко, Рахат Казахстанский Шоколад, Сливы. Dinner: Ирис, Рахат Казахстанский Шоколад, Говядина, Чай с Молоком, Картофельный Суп. Snacks/Other: Дыня. more...
|
|
2287 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|