Weigh In record (no journal entry) for 30 September 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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844 kcal
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Fat: 24.24g | Prot: 43.49g | Carbs: 120.64g.
Breakfast: Tempe Goreng, Pisang, Usus Ayam, Bakso tanpa Daging, Energen Sereal Coklat. Lunch: Putih Telur Matang, Jagung Rebus. Dinner: Tahu Goreng, Pisang, Jeruk. Snacks/Other: Semangka, Chitato Sapi Bumbu Bakar. more...
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Gaining 0.7 kg a Week
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