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sandara2
Journal
07 Mar 13
sandara2's Journal, 07 Mar 13
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Weigh In record (no journal entry) for 07 March 2013
76.1 kg
Lost so far:
1.5 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2013:
1333 kcal
Fat: 49.01g | Prot: 30.61g | Carbs: 188.67g.
Breakfast:
Apfel.
Lunch:
Chickenburger TS.
Dinner:
Semmel, Gemüse-Eintopf.
Snacks/Other:
Bueno, Nusspli, Nusspli, Zucker, Latte Macchiato.
more...
2429 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 7.7 kg a Week
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sandara2's Weight History
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