Weigh In record (no journal entry) for 30 September 2019
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2048 kcal
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Fat: 87.98g | Prot: 112.11g | Carbs: 213.32g.
Breakfast: Mandorle, Perugina Cacao Amaro Extra Dark, Marmellate e Conserve di Albicocche, Conad Piacersi Fiocchi di Latte. Lunch: Pane Bianco, Patata Bollita, Melanzane al Funghetto, Pomodori Ciliegini, Nostromo Tonno all'olio di Oliva**********, Mozzarella, Pasta Fresca (Cotta). Dinner: Sabelli Mozzarelline, Peperoni Arrostiti. Snacks/Other: Banana, Mulino Bianco Pan di Stelle, Semi di Chia, CONAD Yogurt Greco Naturale, Caffè (Espresso), Banana. more...
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2572 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 8 hours, Reading - 5 hours, Driving - 36 minutes, Cooking - 8 minutes, Resting - 1 hour and 49 minutes, Sleeping - 8 hours, Bathing - 12 minutes. more...
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Losing 2.8 kg a Week
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trovatelovoi's Weight History
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