Weigh In record (no journal entry) for 30 September 2019
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65.2 kg
Lost so far: 11.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1098 kcal
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Fat: 44.70g | Prot: 80.33g | Carbs: 94.89g.
Breakfast: Мёд, Овсяные Хлопья. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка, Гречка. Dinner: Куриная Грудка, Салат из Помидоров и Огурцов. more...
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Gaining 0.2 kg a Week
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aalliiiiaa's Weight History
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