Weigh In record (no journal entry) for 30 September 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
222 kcal
|
Fat: 11.27g | Prot: 13.38g | Carbs: 17.04g.
Breakfast: Tamek Çilek Reçeli , Yörsan Beyaz Peynir, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Kepekli Ekmek, Kiraz Domates, Zeytin, Haşlanmış Yumurta. Snacks/Other: Nescafe Sade. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|