Weigh In record (no journal entry) for 07 March 2013
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62.9 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 62.89g | Prot: 107.03g | Carbs: 293.97g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Green Peas, Turkey Bacon, pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chocolate Squares, Seaweed (Prepared with Soy Sauce), Kiwi Fruit, Chewy Chocolate Chip High Protein Bar, Tangerine. more...
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2148 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Housework - 4 hours, Sleeping - 8 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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