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agumus701
Journal
30 Sep 19
agumus701's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
99 kg
Lost so far:
6 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
1594 kcal
Fat: 80.10g | Prot: 48.42g | Carbs: 166.93g.
Breakfast:
Ekmecik Tam Buğday Unlu Ekmek, Tereyağı, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Kırmızı Domates, Çırpılmış Yumurta (Bütün, Pişirilmiş), Aknaz Tam Yağlı Beyaz Peynir.
Dinner:
Peynirli Börek.
more...
2408 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 0.8 kg a Week
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agumus701's Weight History
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