Weigh In record (no journal entry) for 30 September 2019
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1060 kcal
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Fat: 60.19g | Prot: 47.03g | Carbs: 85.23g.
Breakfast: Beyaz Leblebi, Tadım Sarı Leblebi, Tadım Kavrulmuş Fındık İçi, Yumurta Omleti, Kebir Trabzon Kuymak Peyniri, Zeytin, Yeşil Zeytin, Kiraz Domates. Lunch: Ispanak Yemeği. Dinner: Beyaz Ekmek, Sebzeli Tavuk Yemeği. Snacks/Other: Susamlı Simit, Yeşil Çay, Tadım Karışık Kuruyemiş Kokteyl. more...
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Losing 1.4 kg a Week
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reiki_gul's Weight History
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