Weigh In record (no journal entry) for 30 September 2019
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1723 kcal
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Fat: 66.17g | Prot: 92.39g | Carbs: 174.72g.
Breakfast: Desira Skyr Natur, Milch 1,5%, Kalifornische Walnusskerne, Weizenkeime, Kiwi, Banane, Haferflocken. Lunch: Rio D'oro Mandarinensaft, Cocktailtomaten, Cucina Grana Padano, Knorr Sauce Carbonara, Cucina Fleisch Tortelloni. Dinner: Meggle Streichzart Ungesalzen, Milbona Maasdamer der Leichte, Mühlen Gold Sesam Knäckebrot (9g), Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Roter Tafelwein. Snacks/Other: Desira Skyr Natur, Milch 1,5%, Bio Planete Leinöl Nativ, Kalifornische Walnusskerne. more...
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Gaining 1.4 kg a Week
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