Weigh In record (no journal entry) for 30 September 2019
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97 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1258 kcal
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Fat: 43.74g | Prot: 48.20g | Carbs: 164.92g.
Breakfast: Melkan Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, Gwoon Volkoren Ontbijtcrackers. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Krentenbol. Dinner: Plus Nasi Goreng. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 4.9 kg a Week
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