Weigh In record (no journal entry) for 30 September 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1640 kcal
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Fat: 60.88g | Prot: 92.50g | Carbs: 188.71g.
Breakfast: Banana Smoothie, Lifematrix Yellow Pea Protein Powder, Black Tea, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee. Lunch: Tuna in Water (Canned), Mayonnaise, Avocados, Green Tea. Dinner: Rooibos, Spaghetti Bolognese. Snacks/Other: Almonds, Rooibos. more...
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Losing 0.5 kg a Week
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Laetitia6684's Weight History
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