Weigh In record (no journal entry) for 30 September 2019
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59.5 kg
Lost so far: 11.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1159 kcal
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Fat: 79.03g | Prot: 83.22g | Carbs: 31.73g.
Dinner: 木瓜, 豬排骨, Costco 低脂牛絞肉, 鮭魚, 酪梨. more...
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steady weight
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