大魚小余's Journal, 30 Sep 19


View Diet Calendar, 30 September 2019:
701 kcal Fat: 40.46g | Prot: 67.24g | Carbs: 21.33g.   Breakfast: Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 水煮蛋, 東和 水煮鮪魚罐頭. Dinner: 炒桂竹筍, 青花菜, 真品 細豆腐, Costco 低脂豬絞肉, 旭洋冷凍水產 熟凍海瓜子肉. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, G7 純咖啡, Lurpak 銀寶淡鹽迷你奶油. more...

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