Weigh In record (no journal entry) for 30 September 2019
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1125 kcal
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Fat: 39.69g | Prot: 74.95g | Carbs: 112.21g.
Breakfast: Boiled Egg, Skim or Nonfat Milk (Calcium Fortified), Sponge Cake, Whole Wheat Bread, Cheese. Lunch: Lemon Juice , Chicken Breast. Dinner: Cooked Eggplant, Boiled Egg. Snacks/Other: شوربة, Coffee, Coffee, Sos Riz Blanch . more...
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Losing 2.3 kg a Week
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sr81to71's Weight History
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