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gegeoslima
Journal
30 Sep 19
gegeoslima's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
91 kg
Lost so far:
9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
184 kcal
Fat: 3.20g | Prot: 20.00g | Carbs: 19.80g.
Breakfast:
Herbalife Shake de Doce de Leite.
Dinner:
Herbalife Shake de Doce de Leite.
more...
3554 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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gegeoslima's Weight History
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