Weigh In record (no journal entry) for 30 September 2019
|
70.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1292 kcal
|
Fat: 34.52g | Prot: 109.96g | Carbs: 137.95g.
Breakfast: Gomes da Costa Atum Sólido em Óleo, Nutrella Pão Integral 7 Grãos, Café Expresso. Lunch: Carne de Panela, Liv Up Purê de Batata, Salada Crua, Feijão Carioca, Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Nutrella Pão Integral 7 Grãos, Gomes da Costa Atum Sólido em Óleo, Café Expresso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FATIMAMACIEL's Weight History
|