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bismillah.. 30 sep 19
moga bisa konsisten kembali amienn..
View Diet Calendar, 30 September 2019:
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774 kcal
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Fat: 16.49g | Prot: 27.42g | Carbs: 140.27g.
Breakfast: Kurma, Kubis, Kecambah, Mentimun (Kupas), Wortel. Lunch: Jambu Biji, Apel (tanpa Kulit), Telur. Dinner: Pisang, Granola, Tropicana Slim Low Fat Milk Vanilla, Quaker Instant Oatmeal. Snacks/Other: Jeruk. more...
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1465 kcal
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Exercise:
Aerobics - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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