ginalee0913's Journal, 30 Sep 19

9/30 米塔颱風天晚餐..
🍅茄汁鯖魚油麵+蛋+小黃瓜+澳洲洋蔥+玉米粒筍+味付海苔

View Diet Calendar, 30 September 2019:
1629 kcal Fat: 94.40g | Prot: 71.11g | Carbs: 129.06g.   Breakfast: Lurpak 無鹽奶油, MCT Oil (JUNGLE LIFE) MCT Oil, 野角有機南非博士紅茶 國寶茶. Lunch: 維義 特級初榨橄欖油, 玉米筍, 酪梨, 小黃瓜, 秋葵(冷凍), 雞腿排. Dinner: 高岡屋 嚴選半切味付海苔, 秋葵(冷凍), 玉米筍, 三興 珍味茄汁鯖魚, 菊鶴 鰹昆味噌, 洋蔥 洋蔥, 蔥, 小黃瓜, 荷包蛋, 義峰食品股份有限公司 特選油麵. Snacks/Other: 義美 冰淇淋餅乾-牛奶, 光泉 鮮乳. more...
1371 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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