iamkookie's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

50 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

980 kcal

Fat: 13.66g | Prot: 17.74g | Carbs: 203.53g. Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Cap Cay Kuah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga, Nissin Vegetable Crackers. more...

1349 kcal

Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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iamkookie's Journal, 30 Sep 19

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iamkookie's Weight History