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iamkookie
Journal
30 Sep 19
iamkookie's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
50 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
980 kcal
Fat: 13.66g | Prot: 17.74g | Carbs: 203.53g.
Breakfast:
Apel (tanpa Kulit).
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Cap Cay Kuah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Snacks/Other:
Mangga, Nissin Vegetable Crackers.
more...
1349 kcal
Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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iamkookie's Weight History
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