Weigh In record (no journal entry) for 30 September 2019
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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248 kcal
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Fat: 11.10g | Prot: 19.30g | Carbs: 15.00g.
Breakfast: Linea Adoçante Líquido, Melitta Café sem Açúcar , Scala Queijo Prato, Plus Vita Pão Integral Zero, Sadia Presunto Cozido Magro. more...
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steady weight
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CRISTIANA2014's Weight History
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