Weigh In record (no journal entry) for 30 September 2019
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103.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1018 kcal
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Fat: 37.84g | Prot: 43.77g | Carbs: 62.78g.
Breakfast: Club Social Original, Café. Lunch: Queijo Parmesão (Ralado), Filé de Frango Grelhado, Tomates, Ovo Cozido. Dinner: Vinho Cabernet Sauvignon, Bacon, Queijo Mozzarella, Ovo Frito. Snacks/Other: Nectarinas, Mabel Bolacha Leite, Zaffari Cuca. more...
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3438 kcal
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Exercise:
Jiu Jitsu - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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