Weigh In record (no journal entry) for 29 September 2019
|
42.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
2053 kcal
|
Fat: 29.90g | Prot: 238.91g | Carbs: 199.80g.
Afternoon Tea: Buah Kiwi, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate, Belimbing. Tea: Jus Jeruk Peras Segar, Dada Ayam. Dinner: Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak), Pare. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|