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Good excuse for an early night- have you read study “How four nights of poor sleep can make you gain weight”
View Diet Calendar, 30 September 2019:
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1451 kcal
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Fat: 51.70g | Prot: 110.76g | Carbs: 130.49g.
Breakfast: Alpro Simply Plain, Tesco Blueberries, Tesco Wafer Thin Ham, Boiled Egg, Egg White. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Capers. Dinner: Tesco British Celery Sticks, Date, Sainsbury's Sultanas, The Groovy Food Company Organic Virgin Coconut Oil, White Rice, Aldi Lean Turkey Mince. Snacks/Other: Moo Free Hazelnut Nibs, Maribel Whole Nut Crunchy Peanut Butter, Lidl Soya Drink. more...
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 Comments
on my read list now. i'm always surprised at how much weight I lose when I'm sleeping
30 Sep 19 by member: Maxine smith
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mhairinic's Weight History
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