Laetitia6684's Journal, 30 Sep 19

Smashed avo, tuna and light mayo

View Diet Calendar, 30 September 2019:
1640 kcal Fat: 60.88g | Prot: 92.50g | Carbs: 188.71g.   Breakfast: Banana Smoothie, Lifematrix Yellow Pea Protein Powder, Black Tea, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee. Lunch: Tuna in Water (Canned), Mayonnaise, Avocados, Green Tea. Dinner: Rooibos, Spaghetti Bolognese. Snacks/Other: Almonds, Rooibos. more...
1509 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Comments 
Replace the mayo with cottage cheese if you want an extra shortcut ! 
30 Sep 19 by member: Crewskiii
Low fat of course 
30 Sep 19 by member: Crewskiii
what is that ? 
01 Oct 19 by member: foxyroxy27
Smashed avo and tuna 
03 Oct 19 by member: Laetitia6684
Oh ok  
03 Oct 19 by member: foxyroxy27
delicious 
09 Oct 19 by member: Jozi S
Looks yummy.  
10 Oct 19 by member: Malisema.Mahloane

     
 

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